Getting started with our services is easy! Follow the steps below or feel free to get in touch if you have any questions, need any more information or need to check out something with us. We are here to help! Even if you are not sure what type of therapy or support you want or need, don't worry - we will discuss this via email or in-person at the Assessment Session.
Please see the help and support we can provide both individuals and groups in the 'Services and Support' section below. More information about our qualifications, therapists, counsellors and experience can be found in the 'About' section. If you are looking for Professional Services, such as membership clubs, clinical supervision, training, consultancy etc. please refer to the 'For Professionals & Organisations' section.
Cognitive Behavioural Psychotherapy (CBT Therapy)
CBT (Cognitive Behavioural Therapy) is recommended by The National Institute for Clinical Excellence (N.I.C.E.) as a treatment for anxiety, depression, OCD, phobias, acute stress, PTSD, eating disorders and is very helpful in the treatment of many other problems/conditions. The key basics of CBT therapy are:
One way of understanding SFBT is MECSTAT: Miracle questions, Exception questions, Coping questions, Scaling questions, Time-out, Accolades and Task. Click 'Read More' below for more information.
Classes help you grow and develop your ability to plan, develop and work towards goals. Goals may include: reducing anxiety; increasing self-esteem; improving confidence; challenging negative thoughts; making changes; addressing emotional or mental health difficulties; self-awareness; and much more.
Group Therapy and one-to-one therapy are alike in many ways and have similar aims. However, during Group Therapy, therapists make use of group dynamics to achieve these aims in a different way. Here's more details about Group Therapy:
Systemic Therapy seeks to address people not only on the individual level, but also as people in relationships, dealing with the interactions of groups and their interactional patterns and dynamics. Some of the basic key principles of Systemic Therapy are:
The Rewind Trauma Therapy Technique is an internationally recognised treatment for phobias, PTSD and anxiety. It is a short-term therapy offered across 1-3 intensive sessions. Some other points to note are:
We are now introducing some other Support Groups - Family and Friends Eating Disorder Support Group, Glasgow Women's Support Group and a Mindfulness Club. Click the 'Read More' button below more details below.